Resources > Healthy Body

Yoga & Pilates

From yoga in the forest to Pilates on the high street, find the yoga and Pilates class for you!

Yoga

Looking to improve your flexibility, reduce stress, and boost your overall wellbeing? Yoga sessions offer a peaceful and supportive environment for all levels - from complete beginners to experienced yogis.

 

Person holding a green resistance band overhead; another person with a grey band is partially visible against a yellow wall.

Pilates

Pilates is a low-impact exercise that focuses on core strength, posture, and flexibility. It’s perfect for anyone looking to improve muscle tone, reduce stress, and enhance overall body awareness.

 

A lady stands at the foot of a yoga mat, rolling it up.

Upcoming Events

Upcoming events

Post Natal Pilates class by Fabu Pilates

Pilates class by Fabu Pilates

Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your fitness level. Pilates can help...

HASWA Chair Yoga

HASWA Chair Yoga

Chair yoga and resistance bands exercise class.

Related Services

Related services

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Yoga in Nature at Rainham Hall

Gentle yoga session in the garden once a month from May to September.

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