Rainham Foodbank – Counselling Support
At Rainham Foodbank Counselling Services (RFCS), we’re here for both adults and children who are struggling with their mental health.
Resources > Healthy Mind
Mental health support for 11-18 year olds
If you're struggling with your mental health, or know someone who is, there is lots of support out there.
Local support services
- Kooth - free, safe and anonymous support for 11-25 year olds.
- Havering CAMHS (Child and Adolescent Mental Health Services) - support for children and young people up to the age of 18 who are experiencing emotional, behaviour and / or mental health challenges.
Local support services for specific communities
National support services
- The Mix - Text helpline, counselling, information and advice for children and young people.
- stem4 apps - mental health apps supporting teenagers' mental health.
- Young Minds - Parents' helpline, information and advice for children, young people and their parents.
- Papyrus - Suicide prevention helpline for children and young people.
- Muslim Youth Helpline - culturally sensitive support helpline and online chat.
Upcoming Events
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Related Services
Related services
The Mix
We offer free, confidential support, expert advice and a welcoming community, all designed with and for young people. Whether you need help with mental health, relationships, work, money or anything else, you’ll find it here — whenever you need it.
Muslim Youth Helpline
Provide instant relief to young British Muslims. When minutes matter, we’re here to listen – preventing crises from escalating into tragedies.
Kooth
Get free, safe and anonymous support.
